Essential oils and aromatherapy
Research for childbirth educators
Research on aromatherapy in labor mostly asks whether inhaled or applied scents change how women rate pain and anxiety. Systematic reviews and meta-analyses of randomized trials look at aromatherapy for labor pain and for anxiety during the first stage of labour, and individual trials examine specific oils, including sweet orange and Rosa damascena, in first-time mothers.
Aromatherapy also appears inside larger comparisons. A network meta-analysis and a Bayesian network meta-analysis weigh the efficacy and safety of several non-pharmacological methods against one another, and an overview of systematic reviews and a review of massage, reflexology and other manual methods place scent-based approaches in the wider field of labour pain relief. Related reviews cover electrical nerve stimulation as another non-drug option.
Questions parents commonly bring include which oils are used, how they are delivered, whether they are safe in labor, and whether they work as well as other comfort measures. The research looks at both effectiveness and safety, and trials differ in the oils, methods and outcomes they measure.
In class, an educator may want slides that name the specific oils studied rather than speak of aromatherapy in general, and that separate pain ratings from anxiety ratings. The papers below are the ones the Hub tracks on this topic.
Papers the Hub tracks on this topic
- The Effectiveness of Aromatherapy in the Management of Labor Pain and Anxiety: A Systematic Review.
Systematic review · 2020
- Aromatherapy intervention on anxiety and pain during first stage labour in nulliparous women: a systematic review and meta-analysis.
Meta-analysis · 2021
- Effectiveness of aromatherapy with sweet orange oil (Citrus sinensis L.) in relieving pain and anxiety during labor.
Randomized trial · 2025
- Effects of Rosa damascena on Labor Pain and Anxiety in Primiparous Women.
Randomized trial · 2024
- Labour pain control by aromatherapy: A meta-analysis of randomised controlled trials.
Meta-analysis · 2019
- Efficacy and Safety of Some Nonpharmacological Interventions for Pain Relief During Childbirth: A Network and Meta-Analysis.
Meta-analysis · 2026
- Efficacy and safety of non-pharmacological interventions for labour pain management: A systematic review and Bayesian network meta-analysis.
Systematic review · 2021
- Pain management for women in labour: an overview of systematic reviews.
Systematic review · 2012
- Massage, reflexology and other manual methods for pain management in labour.
Meta-analysis · 2018
- Use of Transcutaneous Electrical Nerve Stimulation (TENS) in Labor Pain: An Integrative Review.
Review · 2025
Research list last updated September 22, 2026.
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For childbirth educators. This page summarizes published research and is not medical advice.